Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!


I help driven women live a life of positivity and abundance through nourishment, gratitude, and passion-fueled entrepreneurship as an Integrative Nutrition Health Coach, wellness advocate, and business mentor.

Here you’ll discover how to use essential oils, get delicious smoothie recipes, gluten free lifestyle tips, uncover fun ways to add a little more “health” to your lifestyle, and create a plan to turn your passion for health into wealth!



  • heartburn
  • digestive pain
  • breathing issues
  • headaches
  • anxious feelings
  • knee/back aches
  • boosting energy
  • thyroid problems
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5 Farmhouse Kitchen Essentials

5 farmhouse kitchen essentials
This post may contain affiliate links. I may receive commissions for purchases made through links in this post. This weekend was a rainy weekend over here spent on Pinterest and catch up on HGTV. I love the farmhouse style. Secretly (or maybe openly) I love Joanna from Fixer Upper and everything that she does with her homes. We recently redesigned our kitchen...
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Best Essential Oils For Heartburn And Acid Reflux

essential oils for heartburn
It’s been 15-30 minutes after your meal and you’re already feeling the heartburn starting. You’re out to dinner with your friends (or maybe even co-workers), so you just have to grin it and bear it. Silently dealing with the burning below your rib cage, right in the middle of your chest, you’re scolding yourself inside for picking something so spicy on the menu....
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Spicy Carrot Cake Smoothie Bowl

Carrot cake is one of my favorite desserts. I love it so much I almost even made it a layer of our wedding cake! In a search to recreate the taste without the sugars, I decided to try a healthy alternative with this Spicy Carrot Cake Smoothie Bowl recipe. The health benefits of peaches are typically overlooked. Yes, they are...
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Cashew Cacao Smoothie Bowl

Some days I feel like a nut. Let’s be real. As a mom, pretty much every day I feel a little nutty. This Cashew Cacao Smoothie Bowl is inspired by those crazy moments. Medjool dates are my favor way to naturally sweeten a smoothie, baked goods, and even diced in salads. They’re full of vitamins and nutrients like Vitamin B6, Potassium, Copper,...
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Almond Butter Acai Smoothie Bowl

Today’s Almond Butter Acai Smoothie Bowl Recipe was made for both deliciously satisfying sweet and crunchy cravings and functionality. Time is limited, and we don’t have time to always wash, peel, chop, dice, etc. This Almond Butter Acai Smoothie Bowl Recipe will save you time by incorporating similar ingredients into both the blended ingredients and toppings. Plus, it’s kid approved! My...
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Dragon Fruit Smoothie Bowl with Pitaya

pitaya smoothie bowl
I love discovering new foods. Dragon Fruit has been an occasional habit of my for years, but recently I found Pitaya. It is a variety of Dragon Fruit that has a pink-red flesh. That makes a Pitaya smoothie bowl the perfect summer creation. Pitaya is quickly becoming a favorite in my home because of the major health benefits including: rich...
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Quinoa Muffins with Strawberries + Dates {Gluten Free}

Confession time. I’ve got a big sweet tooth. With my integrative nutrition health training, I also know the dangers of sugar. That doesn’t mean you need to give up muffins for breakfast! Try these quinoa muffins sweetened naturally with strawberries and dates. With a busy baby at home who is quickly learning to crawl, time is limited at home. This...
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Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2017 Jenna Drew. All Rights Reserved.