Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!


I help driven women live a life of positivity and abundance through nourishment, gratitude, and passion-fueled entrepreneurship as an Integrative Nutrition Health Coach, wellness advocate, and business mentor.

Here you’ll discover how to use essential oils, get delicious smoothie recipes, gluten free lifestyle tips, uncover fun ways to add a little more “health” to your lifestyle, and create a plan to turn your passion for health into wealth!



  • heartburn
  • digestive pain
  • breathing issues
  • headaches
  • anxious feelings
  • knee/back aches
  • boosting energy
  • thyroid problems
Sign Up for the Latest FREE Webinar

How 5 days changed my business in 2017

planathon amber mccue
After several years of dabbling in the side hustle of online business, I decided that I wanted to take my business seriously in 2016 and create a roadmap that could lead to living life on my own terms. This led me to meet the amazing Amber McCue in her free annual Planathon. While planning out my vision for 2016, I...
Read More

5 Farmhouse Kitchen Essentials

5 farmhouse kitchen essentials
This post may contain affiliate links. I may receive commissions for purchases made through links in this post. This weekend was a rainy weekend over here spent on Pinterest and catch up on HGTV. I love the farmhouse style. Secretly (or maybe openly) I love Joanna from Fixer Upper and everything that she does with her homes. We recently redesigned our kitchen...
Read More

Best Essential Oils For Heartburn And Acid Reflux

essential oils for heartburn
It’s been 15-30 minutes after your meal and you’re already feeling the heartburn starting. You’re out to dinner with your friends (or maybe even co-workers), so you just have to grin it and bear it. Silently dealing with the burning below your rib cage, right in the middle of your chest, you’re scolding yourself inside for picking something so spicy on the menu....
Read More

Spicy Carrot Cake Smoothie Bowl

Carrot cake is one of my favorite desserts. I love it so much I almost even made it a layer of our wedding cake! In a search to recreate the taste without the sugars, I decided to try a healthy alternative with this Spicy Carrot Cake Smoothie Bowl recipe. The health benefits of peaches are typically overlooked. Yes, they are...
Read More

Cashew Cacao Smoothie Bowl

Some days I feel like a nut. Let’s be real. As a mom, pretty much every day I feel a little nutty. This Cashew Cacao Smoothie Bowl is inspired by those crazy moments. Medjool dates are my favor way to naturally sweeten a smoothie, baked goods, and even diced in salads. They’re full of vitamins and nutrients like Vitamin B6, Potassium, Copper,...
Read More

Almond Butter Acai Smoothie Bowl

Today’s Almond Butter Acai Smoothie Bowl Recipe was made for both deliciously satisfying sweet and crunchy cravings and functionality. Time is limited, and we don’t have time to always wash, peel, chop, dice, etc. This Almond Butter Acai Smoothie Bowl Recipe will save you time by incorporating similar ingredients into both the blended ingredients and toppings. Plus, it’s kid approved! My...
Read More

Dragon Fruit Smoothie Bowl with Pitaya

pitaya smoothie bowl
I love discovering new foods. Dragon Fruit has been an occasional habit of my for years, but recently I found Pitaya. It is a variety of Dragon Fruit that has a pink-red flesh. That makes a Pitaya smoothie bowl the perfect summer creation. Pitaya is quickly becoming a favorite in my home because of the major health benefits including: rich...
Read More
Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2018 Jenna Drew. All Rights Reserved.