Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!

As the go-to person for Celiac and digestive issues, I remember what it was like to feel like there was no where else to go when even the “doctors just didn’t get it.” As a Certified Mind Body Fitness Coach and Personal Fitness Chef, I help my clients “Get that Gluten Free Glow” and transform their lives through lifestyle coaching and meal preparation.

Here you’ll discover how to use essential oils, get delicious gluten free recipes and learn fun ways to add a little more “health” to your lifestyle, learn easy tips to reduce stress + anxiety in your daily life and more!

how can I help you?

  • breathing issues
  • restores awakeness
  • bloating
  • headaches
  • reduces sad feelings
  • back aches
  • digestive struggles
  • thyroid problems
Get Oils

Fall Diffuser Blend: Spiced Chai Latte

Fall Diffuser Blend Spiced Chai Latte -
Spiced Chai Lattes are my weakness. If I could always have one in my hand during the entire Fall season, I would be the happiest girl ever. Problem is that they are full of caffeine and tend to send me over my dairy limit. So, I created this delicious fall diffuser blend to enjoy whenever I want. Because let’s be...
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My Essential Oil Library Collection

Top Books on Essential Oils -
Cat’s out of the bag already. I’m a nerd. Well, technically I’m a librarian (yes, I have my MLIS). So, I have my own essential oil library. Here’s a look at the books inside. Books are my favorite things. In love flipping through the pages, smelling the inside of a new binding, and can get lost for hours inside a...
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A gluten free pregnancy: my pregnancy survival tips

How to Survive Pregnancy If You're Gluten Free
Those of you that know me may be thinking I’ve lost my mind. Thinking “Jenna, you’re always gluten free because you have Celiac Disease.” But, I’ll explain… From the beginning of my pregnancy there was a reoccurring question that always popped up from people that don’t know me so well. “Are you still gluten free now that you’re pregnant?” Um....
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3 Tests to Discover if You Have Celiac Disease

3 Tests to Discover if You Have Celiac Disease - Jenna Drew
Getting diagnosed with Celiac Disease changes your whole life. You must become aware of the foods you’re eating, the way your food is prepared to avoid cross contamination, the skin care products you’re using, the makeup you’re using and if you’ve got a special someone – then all of the things that touch their lips, too. But the problem many...
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What to Look for in An Essential Oil Diffuser

What to look for in an essential oil diffuser.
Diffusing essential oils is the easiest way to get started with using them. All you need to do is fill your diffuser up with water, add a few drops of essential oil and turn it on. How simple is that? If you don’t have an essential oil diffuser yet, you might be wondering what to look for in one before...
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Gluten Free Cocoa Protein Balls {NO-BAKE & VEGAN!}

Gluten Free Cocoa Protein Balls - Jenna Drew
Truth is out that I’m a snacker. Anyone else guilty of snacking? While it can be hard to curb your desire to snack, it’s much easier to change what foods your eating. These Cocoa Protein Balls are one of my all time favorite snacks. They are easy to make and can hold up well when you’re traveling (or commuting). Snacking without...
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3 Secrets to Surviving A Seasonal Cleanse

We all have heard the horror stories about cleansing. Just a few years ago, I decided to quit believing all of those negative stories I heard about detox and cleansing and find a right way to do it to flush my system. My life has totally changed since. And maybe you’ve even tried a cleanse or detox program but maybe...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2016 Jenna Drew. All Rights Reserved.