Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!


I help driven women live a life of positivity and abundance through nourishment, gratitude, and passion-fueled entrepreneurship as an Integrative Nutrition Health Coach, wellness advocate, and business mentor.

Here you’ll discover how to use essential oils, get delicious gluten free recipes, uncover fun ways to add a little more “health” to your lifestyle, and create a plan to turn your passion for health into wealth!



  • heartburn
  • digestive pain
  • breathing issues
  • headaches
  • anxious feelings
  • knee/back aches
  • boosting energy
  • thyroid problems
Sign Up for the Latest FREE Webinar

Spicy Carrot Cake Smoothie Bowl

Carrot cake is one of my favorite desserts. I love it so much I almost even made it a layer of our wedding cake! In a search to recreate the taste without the sugars, I decided to try a healthy alternative with this Spicy Carrot Cake Smoothie Bowl recipe. The health benefits of peaches are typically overlooked. Yes, they are...
Read More

Cashew Cacao Smoothie Bowl

Some days I feel like a nut. Let’s be real. As a mom, pretty much every day I feel a little nutty. This Cashew Cacao Smoothie Bowl is inspired by those crazy moments. Medjool dates are my favor way to naturally sweeten a smoothie, baked goods, and even diced in salads. They’re full of vitamins and nutrients like Vitamin B6, Potassium, Copper,...
Read More

Almond Butter Acai Smoothie Bowl

Today’s Almond Butter Acai Smoothie Bowl Recipe was made for both deliciously satisfying sweet and crunchy cravings and functionality. Time is limited, and we don’t have time to always wash, peel, chop, dice, etc. This Almond Butter Acai Smoothie Bowl Recipe will save you time by incorporating similar ingredients into both the blended ingredients and toppings. Plus, it’s kid approved! My...
Read More

Dragon Fruit Pitaya Smoothie Bowl for Energy

pitaya smoothie bowl
I love discovering new foods. Dragon Fruit has been an occasional habit of my for years, but recently I found Pitaya. It is a variety of Dragon Fruit that has a pink-red flesh. That makes a Pitaya smoothie bowl the perfect summer creation. Pitaya is quickly becoming a favorite in my home because of the major health benefits including: rich...
Read More

Quinoa Muffins with Strawberries + Dates {Gluten Free}

Confession time. I’ve got a big sweet tooth. With my integrative nutrition health training, I also know the dangers of sugar. That doesn’t mean you need to give up muffins for breakfast! Try these quinoa muffins sweetened naturally with strawberries and dates. With a busy baby at home who is quickly learning to crawl, time is limited at home. This...
Read More

Rosemary Roasted Beets {Gluten Free + Dairy Free}

rosemary roasted beets
It’s easy to let yourself sink a boring-side-maker when it comes to dinner. The “main” entree is supposed to get all of the effort right? Wrong! These Rosemary Roasted Beets will both surprise and delight at dinner. To add extra color to the side dish, I used both red beets and golden beets. You could try only red beets or get...
Read More

Overnight Chia Seed Pudding with Apples + Cinnamon {Gluten Free + Dairy Free}

Overnight Chia Seed Pudding
Since I have Celiac Disease I have to find other ways to get my grains than your traditional “whole grain” foods. Chia seeds fill that void, and as an added bonus, they’re usually grown organically. Today’s Overnight Chia Seed Pudding recipe is a simple gluten free breakfast idea. It took me years to be brave enough to try chia seeds. They’re a...
Read More
Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2017 Jenna Drew. All Rights Reserved.