Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!

As the go-to person for Celiac and digestive issues, I remember what it was like to feel like there was no where else to go when even the “doctors just didn’t get it.” As a Certified Mind Body Fitness Coach and Personal Fitness Chef, I help my clients “Get that Gluten Free Glow” and transform their lives through lifestyle coaching and meal preparation.

Here you’ll discover how to use essential oils, get delicious gluten free recipes and learn fun ways to add a little more “health” to your lifestyle, learn easy tips to reduce stress + anxiety in your daily life and more!

how can I help you?

  • breathing issues
  • restores awakeness
  • bloating
  • head tension
  • reduces sad feelings
  • back aches
  • digestive struggles
  • thyroid problems
Get Oils

What to Look for in An Essential Oil Diffuser

What to look for in an essential oil diffuser.
Diffusing essential oils is the easiest way to get started with using them. All you need to do is fill your diffuser up with water, add a few drops of essential oil and turn it on. How simple is that? If you don’t have an essential oil diffuser yet, you might be wondering what to look for in one before...
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Gluten Free Cocoa Protein Balls {NO-BAKE & VEGAN!}

Gluten Free Cocoa Protein Balls - Jenna Drew
Truth is out that I’m a snacker. Anyone else guilty of snacking? While it can be hard to curb your desire to snack, it’s much easier to change what foods your eating. These Cocoa Protein Balls are one of my all time favorite snacks. They are easy to make and can hold up well when you’re traveling (or commuting). Snacking without...
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3 Secrets to Surviving A Seasonal Cleanse

We all have heard the horror stories about cleansing. Just a few years ago, I decided to quit believing all of those negative stories I heard about detox and cleansing and find a right way to do it to flush my system. My life has totally changed since. And maybe you’ve even tried a cleanse or detox program but maybe...
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My Favorite Biz Planners for 2016

When it comes to setting goals and keeping them, there’s nothing like a planner and mastermind program that keeps you focused. November was my month to recap and celebrate the successes and challenges of 2015. For 2016, I renewed my membership in Freshly Implemented, a mastermind run by my good friend and business mentor, Amber McCue of NiceOps. All that...
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How to make 2016 New Year’s Resolutions you can keep

Today, I want to share with you a few secrets to setting New Year’s resolutions that you can actually keep. It happens every year. You set sky high resolutions to get out of debt, lose weight or be more productive at work. By the end of January, you’re back to your normal habits, and your resolutions are gone until next year. The problem...
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3 Ways to Survive Thanksgiving if You Must Eat Gluten Free

Hey gorgeous! It’s Jenna here, and today we’re going to talk about something that can bring up a lot of controversy. I’ve even seen it break families apart. Is there etiquette to follow at Thanksgiving if you need to eat a gluten free diet? It’s one of those difficult conversations that need to be had around food-focused holidays. Humans are...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!