Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!

Introducing the 11-Day Winter Cleanse

It’s time for you to…

  • Kiss the belly fat goodbye, so you can wear those cute sweaters without a muffin top.
  • Get rid to the toxins that have made you pack on a few of those unnecessary pounds.
  • Rebalance your body, so you can feel happy, peaceful and energetic.
  • Freshen up your life with a delicious whole foods metabolism boost.
  • Have those hot summer nights you only hear about in the movies.
  • Amp up your confidence level, so you feel like YOU again.


I’m Jenna, and I am a Certified Integrative Nutrition Health Coach, Personal Fitness Chef & digestive wellness specialist. I work with women, like you, who are dealing with digestive issues (maybe even an autoimmune disease like Celiac Disease), want to ditch the constant fatigue, win the bloat battle, reduce food allergies, reset their metabolism, and balance hormones.



This Winter Cleanse Program was created for anyone who desires to:

  • Lose weight naturally and quickly without deprivation
  • Feel beautiful and ageless with glowing skin, less wrinkles and no bags under your eyes
  • Shed pesky, harmful toxins that are causing your body unwanted weight gain
  • Amp up your metabolism and boost your energy to enjoy the rest of the year like you should be


If you are nodding your head “yes,” then I invite you to join me for my upcoming seasonal clean eating program – 11-Day Winter Cleanse: Real Foods for Your Body. This is your chance to get the support you need – alongside other women just like you. I’ll be guiding you through this restorative transformation that is specifically designed for nourishing your kidneys and adrenals.

It’s a safe and effective detox – based on the elimination diet – that won’t deprive you or leave you feeling hungry. By the end of 11 days, you’ll know exactly which foods work for your body and which don’t.

Here are some of the results you can expect on the program:

  • Lose an average of 3-5 pounds in one week – naturally, no pills or shakes!
  • Feel lighter and have tons of energy – its summer after all, let’s move!
  • Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
  • Sleep peacefully through the night – no more dark circles under those eyes!
  • Decrease inflammation – and feel amazing in the buff!
  • Boost your confidence – so you can feel sexy smiling in all of those holiday photos!

All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?

When you join the cleanse you’ll get instant access to:

  • A Recipe Guide with over 65 gluten and dairy free recipes
  • My Signature Clean Eating Cleanse Guide
  • A Step-by-Step Guide with all the cleanse details you need to know
  • An 11-Day Meal Plan + done-for-you Shopping Lists to make planning easy
  • A Mindset and Motivation Toolkit for when you feel stuck
  • A Food Journal so you can guide your progress

The 11-day winter cleanse is gluten free and dairy free.

But not because it’s a ‘fad’ diet…

I started learning about the gluten free diet in 2006 when I was doing publicity for a Celiac cookbook by one of my favorite mentors on the gluten free lifestyle, Lisa Lundy. The next year my mom won a battle with cancer, then was diagnosed with Celiac Disease. Then, my own health started deteriorating…

I drank coffee like I needed a caffeine IV just so I could get through the work day without crawling under my desk for nap time. I needed a bag of Kettle Chips every day to satisfy my salt cravings. I was taking multiple sick days in a row from work. Some days I couldn’t get out of bed because my migraines were so bad. When I was able to get up out of bed, I couldn’t eat anything without getting sick. At night, I would wake with heart palpitations thinking I was having a heart attack – all before the age of 21!

Finally, I was personally diagnosed with Celiac Disease, discovered that I had the gene for lupus and began my strictly gluten free lifestyle.

Even after eating gluten free for years however, I was still exhausted all the time and experienced bloating that never seemed to go away. On top of Celiac Disease, I also have asthma that stems from chronic inflammation, which contributed to excessive coughing. I was tired of relying on my inhaler and having low energy all the time – it was time to take control of my struggling health.

Through my own research I became more intrigued in the way the body works and how mindset plays a role in our health. I became a Certified Mind Body Fitness Coach and started working with others to share natural solutions as a Wellness Advocate and essential oil lover. When I discovered the power behind letting the body heal itself, I began to recover from asthma, bloating, celiac disease, chronic fatigue and unbearable migraines.

I learned about body toxicity and made cleansing and detoxing a seasonal occurrence in my life. That’s when I really saw the wonders that food and lifestyle did for my mind AND my body.

I was sleeping through the entire night, my stress and anxiety had gone away, and my belly wasn’t bloated every single day.

My friends and family starting asking me what I was doing to get my “glowing skin” and my balanced presence. Before long they were enrolled in my cleansing program, which turned into seasonal group detoxes. Since then I’ve packaged my program into a clean eating cleanse and have helped clients all over the world detox their bodies every single season.

Real People – Real Stories – Real Results

“Jenna helped me avoid thyroid medication for the rest of my life!”

“For months I tried to convince my doctor that I didn’t need to be on Thyroid medication, but I just couldn’t do it alone. After working with Jenna, I’m happy to say my blood work is great, and I’m no where close to taking thyroid medicine for the rest of my life!” – Dawn, New York

“I’m in a healthier state of mind”

“As someone that was new to detoxing and cleansing, it was comforting to know you were right there to answer any questions by email and the Facebook Forum. Your program put me in a healthier state of mind and made me want to continue on this healthier path! Can’t wait for your next group cleanse.” – Ivy, Connecticut

“Thank you for alleviating a lifelong issue!”

“I’ve suffered from really bad allergies my whole life. I was amazed to see, after only a few days of doing the Beyond the Bloat program, that my allergies had really lessened. I feel so much better. Thank you for helping me alleviate this lifelong issue!” – Michelle, New Jersey

What about you? Think about all of the things you’ve been diagnosed with by your doctors or have been dealing with at home.

Hippocrates said, “All disease begins in the gut” – which is why we focus on real foods in my 11-day winter cleanse, based on the wisdom of the elimination diet.

I’m a Certified Personal Fitness Chef and love creating recipes. But I wanted to go the extra mile in this cleanse and give you the best resource for you to reboot your body. So I’ve partnered with an amazing holistic detox specialist and chef to create nutritious, tasty recipes that will stick with you beyond the cleanse. No more feeling the best you’ve ever felt and then falling off the wagon and bloating like a balloon again.

When you cleanse your body, you:

  • Eliminate foods that wreak havoc on your body and leave you feeling bloated and blah
  • Learn which foods fuel you and give you energy, and ditch the ones that leave you feeling foggy and sluggish
  • Improve your digestion and start experiencing regular bowel movements
  • Boost your nutrient absorption and finally start getting the nourishment you need
  • Ditch the sugary and salty cravings
  • Get rid of those dark circles under your eyes
  • Discover the tools you need to de-stress in today’s overly-connected world
  • Jumpstart your immune system and metabolism with superfoods

Why cleanse?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.

Interested in cleansing or detox, but want to learn more? Check out the Seasonal Cleanse FAQs here. If not, let’s get started!

Screen Shot 2015-11-30 at 9.24.40 AM

Why cleanse in the winter?

While this is a total body cleanse, every season we focus on detoxing specific organs that need the most loving based on the elements. Winter is no different! This cleanse is “winterized” meaning that all of the recipes are ready to help you nourish your kidneys and adrenals.

According to Chinese medicine, the kidneys are your energy source. The following symptoms are associated with weak kidney energy:

  • Low back pain
  • Fatigue
  • The afternoon 2-4pm crash
  • Cold hands and feet
  • Poor circulation
  • Thyroid dysfunction
  • Hormonal imbalances
  • Low sex drive
  • Digestive disorders
  • Sleep problems – especially if you wake at 4am

As you nourish your kidneys, you will see changes such as:

  • Your anxiety will lessen or disappear
  • Your hair will shine
  • Your skin will glow
  • Your nails will strengthen
  • If you suffer from anemia, you will build your blood
  • Bags under your eyes will diminish or disappear
  • Urinary tract problems will improve
  • Lower back pain will lessen or subside
  • Your sleep will improve
  • Your cravings will subside

What makes the Winter Program different?

This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. Instead, it’s all about listening to your body.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy!

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.

What’s Inside the 11-Day Winter Cleanse Kit:

You’ll get a complete, simple, and step-by-step guide to cleansing your gut and rocking your digestion delivered straight to your inbox…with the 11-Day Winter Cleanse with only Real Foods for YOUR Body. This is a virtual program that includes:

ataglance21 :: The Winter Cleanse 11-Days At a Glance Guide (PDF)

This is where I’ll show you how to get started and rock your cleanse with confidence! Read this complete, step-by-step guide and you’ll know everything that’s happening with your body (and why) with tons of wisdom from my own personal holistic detox specialist. 

Inside the guide you’ll learn:

  • What to avoid for the 11 days and why
  • Exact step-by-step instructions for each phase of the cleanse
  • Tips to transition out of the cleanse successfully from my detox specialist
  • How to handle withdrawal symptoms



recipes22 :: Over 60 Mouthwatering Recipes

I’ve collaborated with a detox specialist and another chef and we’ve created nutritionally balanced and tasty recipes that will stick with you beyond the cleanse. No more feeling the best you’ve ever felt and then falling off the wagon and bloating like a balloon again.

  • 4-weeks worth of mouth-watering meals and snacks for optimal cleansing. Get ready to feel energized, alert, focused and ready to party!
  • Morning Elixir to wake your body up with a fresh start every day, plus 8 refreshing and delicious juice recipes.
  • 8 smoothie recipes that are geared toward detoxifying your body, strengthening your immune system, boosting your energy and achieving that sparkling skin glow.
  • Warm Cranberry Flush as an after dinner treat with warming digestive spices that are not only delicious but assist with balancing your blood sugar and boosting your metabolism.

mealplan3 :: Meal Plan + Shopping Lists (PDF)

To make this cleanse as easy as possible, you have access to weekly shopping lists to take the guesswork out of what you need to buy. We’ve covered meals, snacks and drinks – so you’re completely taken care of!

All you need to do is print it out and head to the store to get all your goods for each week.

  • Weekly meal plans to guide you through the entire 11 days with an amazing detox specialist as your guide, so you don’t have to question what you’re eating.
  • Printer-friendly shopping lists so you purchase exactly what you need and don’t waste money.
  • Week-by-week overview on what to feast on, what to limit, and what to skip, so you know what to eat and when to eat it.



4 :: Private Online Cleanse Group

I’ve created an exclusive private Facebook group just for this 11-Day Cleanse and you’re invited! This group is here to support you and hold you accountable – so get ready to make friends. Each day, you’ll wake up and be able to check-in with the group and share your struggles and your wins. Get ready for encouragement, accountability and a lot of fun!

  • Connect with others who are cleansing (and will hold you accountable)
  • Share more cleanse-friendly recipes, tips and tricks
  • Get inspired by other cleansers’ success stories
  • Laugh as you try new foods and cooking techniques together

Plus, you get these cool bonuses:

  • A Recorded Kick-Off Call with me to break down how to do this awesome detox.
  • A Recorded Wrap-Up Call with me to get all the details on how to transition back into everyday life post-detox.
  • Handouts Galore (my own cheat sheets) on how to detox while working out and how to use essential oils for detox and emotional and physical health, plus how to practice self-care (something we all need in this busy world).
  • Simple Yoga for Digestion Guide that I have used to loosen up – perfect for promoting healthy digestion.
  • Email Support from me to hold you accountable to your goals delivered right to your inbox.


cleanse-guideAre You Ready to Do This?

Invest in your health and wellness today and receive:

  • An 11-day detox specialist-crafted meal plan
  • A delicious recipe guide
  • Weekly shopping lists that you can print out
  • Access to an exclusive online support group

Each day of the cleanse includes a meal plan with nutritionally-balanced recipes for optimal cleansing using real foods. There’s a private cleanse community to help you along the way too – where you can post photos of meals, share tips, struggles and support one another.

Are you ready for a fresh start to the new year? The time is now!


I know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what ACTUALLY works for you
  • You’re ready to say bye to belly bloat that’s been lingering
  • You want more energy so you can enjoy your life more without feeling tired
  • You want to look and feel younger without the Botox and caffeine
  • You want to look great in holiday photos THIS year
  • You want to jumpstart your metabolism and enjoy a night out on the town
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for this 11-Day Winter Cleanse Program. A kick-butt healthy holiday body awaits…

Screen Shot 2015-11-30 at 9.24.40 AM

“Jenna is attentive and full of passion”

“Jenna is really attentive and her passion shows through in her programs. Even though I considered myself a clean eater before the cleanse, I discovered dairy was causing me problems and cut it out of my diet! The suggested meals gave me new ideas on how to prepare healthier meals with foods that my family enjoys, and my husband even ditched his sugar habit!” – Lisa, Ontario, Canada

Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2018 Jenna Drew. All Rights Reserved.