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10 Super Foods that Increase Energy and Vitality

What is the secret to a long and healthy life? It is in the food that you eat!  What you put into your body  daily impacts your health and wellness. And…all foods are not created equal. Eating the right foods can increase your life expectancy and improve your quality of life.

How to Tell If You Have a Food Sensitivity

Your digestive system is a complicated system. It may seem simple. You eat, you absorb, you eliminate. However, there are many steps taken to complete this process and many chemicals are necessary for things to go smoothly. You use enzymes, minerals, and even bacteria to digest foods. And when one of these elements is out of balance, or not working...
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5 Simple Ways to Improve Your Digestion

Do you suffer from gastrointestinal challenges? We’re talking about gas, bloating, diarrhea, constipation and sometimes even nausea.   Maybe you’ve even wondered if you have an inflammatory bowel disease or a digestive disorder. Stomach problems are common. They’re so common that consumers spend billions of dollars every year on digestion remedies. These remedies often cause more problems than they resolve...
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Sometimes you just need a cupcake!

Have you ever had a day that you just needed a cupcake? Last week I was wondering around New York City between work and my acting class, and I just started craving a cupcake. Normally you would just go into the next bakery you find (and there are lots in NYC).  If you have Celiac Disease this means you’ll have...
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Northern NJ Go Red For Women Luncheon

As my year as Miss New Jersey International winds down, I was asked to attend the Fifth Annual Northern New Jersey Go Red For Women Luncheon by the wonderful and amazing Robin.  Here’s a quick photo of Robin (right), Meaghan (left) and I from the Meadowland’s Heart Walk this past summer: Each year cardiovascular disease claims the lives of over...
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5 Gluten Free Snacks Worth Trying

I hate to admit how much I enjoy snacking.  When I’m working, reading, watching a movie, etc, I love having something to snack on whether it’s a healthy treat like carrots and hummus or a not-so-nutritious bowl of popcorn.  With so many delicious snacks hiding gluten in their ingredients, it can be hard to find a delicious gluten free snack....
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New test could simplify the diagnosis of Celiac Disease

A new blood test is being developed by a team of researchers at Walter and Eliza Hall Institute in Australia to detect Celiac Disease without re-introducing gluten to your diet for more than three days! While the test does still require the reintroduction of gluten, it is much less than the typical weeks or months required to accurately diagnosed through other...
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Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
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