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Wordless Wednesday

A delicious Grilled Chicken Salad with Mango Salad from Whole Foods for a quick lunch.  Yum!  

You’re Gluten Free, too?

I chose to go to college at Penn State University, where there are over 500,000 living alumni with whom to network.  However, it still surprises me (and really excites me) when I meet another Penn Stater.  Even though the university was so big, it felt like a small community full of team spirit. After starting my gluten free diet, I’ve...
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Celebrating When Your Grocery Store Starts Carrying Your Favorite Gluten Free Foods

You may know the feeling.  It’s that joyous feeling when you leisurely stroll down the aisle where your small (often laughably small) selection of gluten free products are shelved, and you notice an extra gluten free product (maybe two or three if you’re lucky) is staring you down unexpectedly. It’s that feeling you had as a kid when you got...
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Office Birthday Parties

It’s always exciting when a fellow colleague has a birthday.  The whole office gets to come together and sing a lovely version of “Happy Birthday” and there is typically a dessert or other treat involved. That’s where the festivities become a little uncomfortable.  More often than not, the treat of choice is either gluten-filled cake or cupcakes. There are a...
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5 Must-Have Mobile Apps for living a Gluten Free Life

Smartphones have revolutionized the way we live our lives. The apps on mobile devices allow for easier communication, more immediate information, and more knowledgeable decisions. What have these improvements done for the gluten free world? To stay up-to-date with the constantly changing ingredients in processed foods, find out the closest gluten free restaurants, and just have access to gluten free...
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How to Ask Your Grocery Store to Carry Specific Gluten Free Products

Over the past six years, I’ve moved about 10 times.  As you can imagine, this has led to quite a few new grocery stores along the way.  Some already had a full section of gluten free products to choose from – other times I wasn’t so lucky. In fact, more often than not, I had to approach the new grocery...
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Gluten Free Blueberry Muffins

Some of you know that I have a very BIG sweet tooth. I love chocolate, brownies, cakes, muffins and just about every other baked good that you can image.  I’ve heard a lot of talk about the King Arthur’s Flour, but I had yet to see it in my local stores. That all changed on my Saturday shopping trip!  Right...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2017 Jenna Drew. All Rights Reserved.