Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
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How to Make Sunscreen with Essential Oils

Memorial Day Weekend is here. I’m a little bias about this holiday weekend here in the US because it (almost) always falls on my birthday! It also means the glorious days of summer are just around the corner which means jet skiing, boating, and just generally sun worshiping. As much as we all love summer, sunscreen has to be part of the...
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DIY Garden Globes with Mini Solar Lights

I grew up in the middle of no where with lots of greenery. So when I moved to NYC, I was shocked to only see flowers, grass and trees in Central Park, Battery Park and a lucky few corners in between like the High Line. When I was little I was always the helper when it came to DIY, gardening...
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Should You Be Tested for An Autoimmune Disease? 5 Questions to Find Out.

Imagine losing 10 pounds in less than a week.  For some that may sound like a miracle, but for me it was almost deadly. I only weighed in at about 105 pounds and definitely wasn’t on a weight loss mission. In fact, my weight was uncontrollable. My body wasn’t absorbing any of the vitamins or nutrients that I was eating,...
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Truth about coffee for Celiacs and 3 alternative options for your morning

We’ve seen the studies that show coffee is good for us, and we’ve see the studies where it’s not. So, who’s right? Have you checked your Facebook or Instagram accounts in the morning lately? It seems like everyone is praising coffee because it has some powerful effects on our bodies. It: Wakes you up and gives you energy Provides a...
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Cleansing the Gut: 3 mistakes you’re making with your seasonal cleanse

Most of my clients come to me after lots of exhausting hours spent in and out of doctors offices trying to figure out what is truly going on with their bodies.  They have been told they have everything from constipation to IBS or even told they are simply a picky eater to being ‘psychotic’ and making up their symptoms. After months (and...
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Cleansing the Gut: The truth about your serotonin your doctors didn’t tell you

Without getting super technical, serotonin is a neurotransmitter.  It’s a chemical that relays messages from one part of your brain to another. Fun Fact: 5 to 10 milligrams of serotonin are present in the body of an average adult. Although the brain produces serotonin, about 90% of the body’s serotonin is produced in the gut. So that means your digestive system has lots...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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