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3 Ways to Use Essential Oils

One of the most common questions I hear from clients is “how do I use essential oils?” Generally, someone may purchase an oil for a specific use. For example, they might buy tea tree or melaleuca oil to remove a wart and add it to their first aid kit. Once they realize how wonderful essential oils are and see how they can...
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Are Probiotics The Answer To A Healthier Gut?

Have you ever had a food baby? There’s a very good chance that you already know how healthy your gut is. If you have digestive issues, bloating and weight gain, skin problems, and low energy then your digestive system probably needs a little TLC. When it comes to improving your gut health there are a few different approaches. One of...
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How to Make Sunscreen with Essential Oils

Memorial Day Weekend is here. I’m a little bias about this holiday weekend here in the US because it (almost) always falls on my birthday! It also means the glorious days of summer are just around the corner which means jet skiing, boating, and just generally sun worshiping. As much as we all love summer, sunscreen has to be part of the...
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DIY Garden Globes with Mini Solar Lights

I grew up in the middle of no where with lots of greenery. So when I moved to NYC, I was shocked to only see flowers, grass and trees in Central Park, Battery Park and a lucky few corners in between like the High Line. When I was little I was always the helper when it came to DIY, gardening...
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Should You Be Tested for An Autoimmune Disease? 5 Questions to Find Out.

Imagine losing 10 pounds in less than a week.  For some that may sound like a miracle, but for me it was almost deadly. I only weighed in at about 105 pounds and definitely wasn’t on a weight loss mission. In fact, my weight was uncontrollable. My body wasn’t absorbing any of the vitamins or nutrients that I was eating,...
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Truth about coffee for Celiacs and 3 alternative options for your morning

We’ve seen the studies that show coffee is good for us, and we’ve see the studies where it’s not. So, who’s right? Have you checked your Facebook or Instagram accounts in the morning lately? It seems like everyone is praising coffee because it has some powerful effects on our bodies. It: Wakes you up and gives you energy Provides a...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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