Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!

Truth about coffee for Celiacs and 3 alternative options for your morning

We’ve seen the studies that show coffee is good for us, and we’ve see the studies where it’s not. So, who’s right? Have you checked your Facebook or Instagram accounts in the morning lately? It seems like everyone is praising coffee because it has some powerful effects on our bodies. It: Wakes you up and gives you energy Provides a...
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Cleansing the Gut: 3 mistakes you’re making with your seasonal cleanse

Most of my clients come to me after lots of exhausting hours spent in and out of doctors offices trying to figure out what is truly going on with their bodies.  They have been told they have everything from constipation to IBS or even told they are simply a picky eater to being ‘psychotic’ and making up their symptoms. After months (and...
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Cleansing the Gut: The truth about your serotonin your doctors didn’t tell you

Without getting super technical, serotonin is a neurotransmitter.  It’s a chemical that relays messages from one part of your brain to another. Fun Fact: 5 to 10 milligrams of serotonin are present in the body of an average adult. Although the brain produces serotonin, about 90% of the body’s serotonin is produced in the gut. So that means your digestive system has lots...
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5 Christmas presents for any holistic woman in your life

There’s only a few shopping days left until Christmas, and the last thing you want to do is be running around the mall deciding what to buy for your favorite lady.  Here’s 5 of my favorite gift ideas for the woman in your life that you can buy online: 1. AromaTouch Kit  This soothing kit comes with 8 essential oils...
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Cleansing the Gut: 3 little-known benefits of seasonal cleansing for your gut

Gut cleansing uses whole food and an elimination diet to get rid of toxins inside the GI tract where ‘gut bugs’ can live for years causing you pain, discomfort and inflammation like a bloated belly. Gut cleansing can help improve overall health and wellness of the body, and may even reduce cancer risks. There are several advantages of gut cleansing; following are three lesser known...
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Guilt-Free Cauliflower Mash

You can do a lot with cauliflower. I mean the possibilities are pretty endless…steam it, roast it, puree it, make it into soup and mash it! Plus, it’s not as expensive as some of my other favorite winter veggies like escarole, kale, leeks and sweet potatoes, so it saves on the budget, too! Today I needed a little comfort food,...
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How to Make Homemade Bone Broth

I never used to like Winter. Yes, it was fun to play in the snow and spend the day snowboarding, but I FROZE the instant that I was outside.  Actually, I was always frozen. It didn’t matter whether I had on 10 layers or if I was sitting in front of a fire – I was an ice cube.  This...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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