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Cleansing the Gut: The truth about your serotonin your doctors didn’t tell you

Without getting super technical, serotonin is a neurotransmitter.  It’s a chemical that relays messages from one part of your brain to another. Fun Fact: 5 to 10 milligrams of serotonin are present in the body of an average adult. Although the brain produces serotonin, about 90% of the body’s serotonin is produced in the gut. So that means your digestive system has lots...
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5 Christmas presents for any holistic woman in your life

There’s only a few shopping days left until Christmas, and the last thing you want to do is be running around the mall deciding what to buy for your favorite lady.  Here’s 5 of my favorite gift ideas for the woman in your life that you can buy online: 1. AromaTouch Kit  This soothing kit comes with 8 essential oils...
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Cleansing the Gut: 3 little-known benefits of seasonal cleansing for your gut

Gut cleansing uses whole food and an elimination diet to get rid of toxins inside the GI tract where ‘gut bugs’ can live for years causing you pain, discomfort and inflammation like a bloated belly. Gut cleansing can help improve overall health and wellness of the body, and may even reduce cancer risks. There are several advantages of gut cleansing; following are three lesser known...
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Guilt-Free Cauliflower Mash

You can do a lot with cauliflower. I mean the possibilities are pretty endless…steam it, roast it, puree it, make it into soup and mash it! Plus, it’s not as expensive as some of my other favorite winter veggies like escarole, kale, leeks and sweet potatoes, so it saves on the budget, too! Today I needed a little comfort food,...
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How to Make Homemade Bone Broth

I never used to like Winter. Yes, it was fun to play in the snow and spend the day snowboarding, but I FROZE the instant that I was outside.  Actually, I was always frozen. It didn’t matter whether I had on 10 layers or if I was sitting in front of a fire – I was an ice cube.  This...
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Carrot + Kale Smoothie

I’m in the middle of setting up my body for my annual Fall Clean Eating Cleanse detox program, and I’ve been absolutely obsessing over this yummy carrot and kale smoothie! Want to listen to this post instead of read it?   Not only does carrot and kale taste super delicious together, but I’ve also added ginger in order to help reduce...
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Secrets to Keeping Your Digestive Tract Running

As a Celiac, I live with the daily possibility of digestive issues from achy pains and bloating to constipation or diarrhea (yes I said it).  I also know what it’s like to have a build up of stress that leads to irritability in the gut. In fact, stress management is one the big parts of my Love Your Gut presentation....
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Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
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