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How I Unwind with Essential Oils

Anxiety is how your body prepares itself to deal with a threat or stressful event. It’s much like our innate ability to go into ‘flight or fight’ mode.  While anxiety is a natural response to stress, it can also occur at any time or much more often than it should – especially if you have an anxiety disorder, experience a...
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Finally Fight Back Against Chronic Fatigue…Plus, 5 Free Tickets to the Natural Solutions Health Summit [Details Inside]

An IV bag filled with coffee, energy drinks, caffeine pills…you name, I’ve tried it to get rid of the constant fatigue that comes with Celiac Disease and Anemia. While I might argue that ‘Celiac Tired’, as my friend Gluten Dude calls it, is the worst case of chronic fatigue a lot of other conditions like depression, fibromyalgia, sleep apnea, heart...
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Essential Oils for Digestive Support

After years of struggling with asthma, bloating, inflammation, and the inability to maintain a consistent weight, I was diagnosed with Celiac Disease in 2009.    Even when I went gluten free, there were still many symptoms of Celiac Disease that I couldn’t get rid of like migraines, dermatitis, cramping, bloating, fatigue and mood swings. One week, I couldn’t even leave...
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Celiac Disease, Hypothyroidism and Options

As I’ve traveled across the country meeting other Celiacs, I’ve learned that there is a connection between Celiac Disease and thyroid issues.  In fact, my sister has Celiac and Hashimoto’s Thyroiditis.  If you’re not sure what role your thyroid plays in your health, it’s very important!  Your thyroid produces and secretes the hormones needed to regulate your blood pressure, heart...
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5 Delicious Gluten Free Protein Powders

A few weeks ago, I wasn’t feeling like my normal self, and I decided to go on a quick 3-day cleanse.  I wasn’t looking to lose weight, simply trying to gain some mental clarity as I was preparing for the busy weeks ahead.  My plan?  It looked like this: Morning Coffee Replacer: Cup of Green Tea (no sweetener) Breakfast: 1...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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