Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!

Celiac Disease, Hypothyroidism and Options

As I’ve traveled across the country meeting other Celiacs, I’ve learned that there is a connection between Celiac Disease and thyroid issues.  In fact, my sister has Celiac and Hashimoto’s Thyroiditis.  If you’re not sure what role your thyroid plays in your health, it’s very important!  Your thyroid produces and secretes the hormones needed to regulate your blood pressure, heart...
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5 Delicious Gluten Free Protein Powders

A few weeks ago, I wasn’t feeling like my normal self, and I decided to go on a quick 3-day cleanse.  I wasn’t looking to lose weight, simply trying to gain some mental clarity as I was preparing for the busy weeks ahead.  My plan?  It looked like this: Morning Coffee Replacer: Cup of Green Tea (no sweetener) Breakfast: 1...
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7 Alternatives to Tortilla Chips with Your Guacamole

Guacamole is one of my all time favorite snacks.  It’s served at my house as a snack or appetizer about 3 times a week (usually more) because avocados boost immunity, promote healthy skin, aid in digestion and are even heart healthy. Avocados are a great source of healthy fats, and guacamole is one of the easiest ways to eat them....
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Jenna’s Ten Tips for Making Smoothies

Making smoothies is really easy, but it can be intimidating at first – especially when you’re brand new to juicing, raw food or making your own smoothies.  I’ve been juicing and making smoothies for the past five years and have seen the transformation they’ve made in my morning routine.  Now instead of my daily coffee routine, I start my day...
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5 Signs You Should Eliminate Gluten

Going gluten free is one of the most popular diet trends today. Hollywood celebrities are touting the weight loss benefits. Health, fitness and nutrition experts commonly recommend a gluten free lifestyle.  Others are going gluten free for medical reasons like Celiac Disease or to reduce inflammation, chronic pain and fatigue.  More and more manufacturers are creating “gluten free” foods. With...
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5 Relationship Milestones You Go Through When You’re Gluten Free

If you’ve found the love of your life before you found out you had Celiac Disease and needed to be gluten free…lucky you! For the rest of us, the dating scene might as well be an epic dance of trying to find the balance of being known as the ‘celiac’ or ‘picky-eater’ and safely dining out while still trying to...
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Barnana Gluten Free Banana Bites

As a frequent traveller that spends many hours at airports and in my car, I’m always on the hunt for delicious on-the-go snacks that are healthy. Typically I pack a snack bar (either a Gluten Free Bar or Kindbar) and a piece of fruit like a banana or apple. I’ve found that I have a hard time eating unripe bananas...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
Copyright 2017 Jenna Drew. All Rights Reserved.