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Category: Essential Oils

7 Essential Oils You Can Use To Feel More Energetic

Let’s face it, life is busy and sometimes it’s difficult to feel like you have enough energy to get through the day. Caffeine can help you wake up a little bit, but it doesn’t last, and caffeine can cause other health problems. Sugar can help you get a spike of energy too, but you don’t want to go there. It’s...
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How to Use Essential Oils for Immune Support

While it may not be cold and flu season right now, your immune system may still be under duress. If you’re feeling exhausted or dealing with aches, pains, or sniffles then your immune system may need some extra support. And giving your body an extra boost of antioxidants can help you any time of the year. There are different ways to promote a...
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3 Ways to Use Essential Oils

One of the most common questions I hear from clients is “how do I use essential oils?” Generally, someone may purchase an oil for a specific use. For example, they might buy tea tree or melaleuca oil to remove a wart and add it to their first aid kit. Once they realize how wonderful essential oils are and see how they can...
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How to Make Sunscreen with Essential Oils

Memorial Day Weekend is here. I’m a little bias about this holiday weekend here in the US because it (almost) always falls on my birthday! It also means the glorious days of summer are just around the corner which means jet skiing, boating, and just generally sun worshiping. As much as we all love summer, sunscreen has to be part of the...
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How I Unwind with Essential Oils

Anxiety is how your body prepares itself to deal with a threat or stressful event. It’s much like our innate ability to go into ‘flight or fight’ mode.  While anxiety is a natural response to stress, it can also occur at any time or much more often than it should – especially if you have an anxiety disorder, experience a...
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Essential Oils for Digestive Support

After years of struggling with asthma, bloating, inflammation, and the inability to maintain a consistent weight, I was diagnosed with Celiac Disease in 2009.    Even when I went gluten free, there were still many symptoms of Celiac Disease that I couldn’t get rid of like migraines, dermatitis, cramping, bloating, fatigue and mood swings. One week, I couldn’t even leave...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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