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Category: Gluten Free

Gluten Free Cocoa Protein Balls {NO-BAKE & VEGAN!}

Truth is out that I’m a snacker. Anyone else guilty of snacking? While it can be hard to curb your desire to snack, it’s much easier to change what foods your eating. These Cocoa Protein Balls are one of my all time favorite snacks. They are easy to make and can hold up well when you’re traveling (or commuting). Snacking without...
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3 Ways to Survive Thanksgiving if You Must Eat Gluten Free

Hey gorgeous! It’s Jenna here, and today we’re going to talk about something that can bring up a lot of controversy. I’ve even seen it break families apart. Is there etiquette to follow at Thanksgiving if you need to eat a gluten free diet? It’s one of those difficult conversations that need to be had around food-focused holidays. Humans are...
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3 Signs You’ve Accidentally Had Gluten Exposure + How to Recover Quickly

It happens. Either you’ve experienced cross contamination at a restaurant or your favorite sauce changed ingredients, and now you’ve unintentionally had gluten exposure. Yikes! You’ve been “glutened.” You’re super careful with your diet, but sometimes gluten can hide in sneaky places. If you have celiac disease, the immediate signs of gluten exposure can be subtle. It can take DAYS to figure...
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4 Gluten Free Travel Tips Anyone Can Use

Traveling is my passion. It can be relaxing, or it can be an adventure. You do things that you may not normally do. It can also be a challenging experience. Your normal day-to-day routines are totally thrown out the window when you travel; sleeping and eating often pose the biggest challenges. Forget it if you have food allergies sensitivities or restrictions! Then...
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Think You Might Have Celiac? 3 Steps to Take Right Away

If you think you have celiac disease there are some important steps to take right away. Celiac disease is an autoimmune disease that can cause long term health problems. Getting a proper diagnosis and treatment will change your life. Step #1 Get Tested for Celiac Disease Many people who think they might have celiac disease treat it by cutting gluten...
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Are you in? Join us for a 7-Day Smoothie challenge to ditch the belly bloat and get that gluten free glow.
Plus get gluten free recipes + lifestyle tips... It's Free!
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