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Category: Gluten Free

A gluten free pregnancy: my pregnancy survival tips

Those of you that know me may be thinking I’ve lost my mind. Thinking “Jenna, you’re always gluten free because you have Celiac Disease.” But, I’ll explain… From the beginning of my pregnancy there was a reoccurring question that always popped up from people that don’t know me so well. “Are you still gluten free now that you’re pregnant?” Um....
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3 Tests to Discover if You Have Celiac Disease

3 Tests to Discover if You Have Celiac Disease - Jenna Drew
Getting diagnosed with Celiac Disease changes your whole life. You must become aware of the foods you’re eating, the way your food is prepared to avoid cross contamination, the skin care products you’re using, the makeup you’re using and if you’ve got a special someone – then all of the things that touch their lips, too. But the problem many...
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Gluten Free Cocoa Protein Balls {NO-BAKE & VEGAN!}

Truth is out that I’m a snacker. Anyone else guilty of snacking? While it can be hard to curb your desire to snack, it’s much easier to change what foods your eating. These Cocoa Protein Balls are one of my all time favorite snacks. They are easy to make and can hold up well when you’re traveling (or commuting). Snacking without...
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3 Ways to Survive Thanksgiving if You Must Eat Gluten Free

Hey gorgeous! It’s Jenna here, and today we’re going to talk about something that can bring up a lot of controversy. I’ve even seen it break families apart. Is there etiquette to follow at Thanksgiving if you need to eat a gluten free diet? It’s one of those difficult conversations that need to be had around food-focused holidays. Humans are...
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3 Signs You’ve Accidentally Had Gluten Exposure + How to Recover Quickly

It happens. Either you’ve experienced cross contamination at a restaurant or your favorite sauce changed ingredients, and now you’ve unintentionally had gluten exposure. Yikes! You’ve been “glutened.” You’re super careful with your diet, but sometimes gluten can hide in sneaky places. If you have celiac disease, the immediate signs of gluten exposure can be subtle. It can take DAYS to figure...
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4 Gluten Free Travel Tips Anyone Can Use

Traveling is my passion. It can be relaxing, or it can be an adventure. You do things that you may not normally do. It can also be a challenging experience. Your normal day-to-day routines are totally thrown out the window when you travel; sleeping and eating often pose the biggest challenges. Forget it if you have food allergies sensitivities or restrictions! Then...
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Ready to Glow? Get 7 smoothie bowl recipes that will make you glow from the inside out!
Plus get gluten free recipes + lifestyle tips... It's Free!
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